Saturday, November 7, 2015

Food over exercise…/soda-and-junk-foods-are-not-ma…

This article must be written by soda companies or junk food makers and it has been a great disservice to the public.

I'm the living proof. I used to eat greasy food (yummy though) in Chinatown with about 2 hours walking every day (more in a nice day). After I retired, I eat the same amount (healthier but tasteless lunches most of the time) and with reduced exercises (due to laziness). I lose more than 10 pounds (a lot for my frame) without any gaining back for over 10 years.

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