This article must be written by soda companies or junk food makers and it has been a great disservice to the public.
I'm the living proof. I used to eat greasy food (yummy though) in
Chinatown with about 2 hours walking every day (more in a nice day).
After I retired, I eat the same amount (healthier but tasteless lunches
most of the time) and with reduced exercises (due to laziness). I lose
more than 10 pounds (a lot for my frame) without any gaining back for over 10 years.