This blog would not guarantee you live to a 100 (actually not even living another day), but it will improve it. These topics on health have been discussed in countless articles but we do not follow them in practice. We know some smokers and liquor addicts live over 100 years and some healthy souls live a short life. However, they are the exceptions but not the norm.
One paragraph that could change our life.
One cup of coffee is good for you from what I read. Decaf has no effect except mentally. Same for one glass of wine and plenty of water. Soda including diet drinks and smoking are bad. Fruits and veggies are good. Curry, ginger, garlic, tomato, kiwi are all good. Consistent and appropriate (according to your age and physical conditions) exercise is good. Take the prescription drugs. Take life easy. Simplify your life (by giving all of your money to me :)). Anything excessive is no good.
Should we trust our doctors? Click here for answer.
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